Detox water is water that has been infused with the flavors of fresh fruits, vegetables, or herbs. It’s sometimes referred to as fruit-infused water or fruit-flavored water.
Detox waters may:
Help with weight-loss:
- Drinking water may help you lose weight, and this applies to detox water too. Water has been shown to temporarily raise your metabolic rate, so you burn more calories.
Improve digestive health:
- Hydration is important for digestive health and maintaining regular bowel movements.
Improves mood levels:
- Even mild dehydration can affect mood, concentration, and energy levels.